Almost everybody can benfit from Pilates. It is suitable for ALL ages and ALL fitness levels.

The aim is to strengthen your entire body with a main emphasis on core strength, neuromuscular connections and overall well-being.

The ‘Reformer’ helps with muscle engagement and body alignment. It uses a system of adjustable springs to create resistance.

You will move in a safe, dynamic way, building stamina and muscular strength from inside out.

We will work together to create a bespoke programme to achieve your goals, whether this be to improve muscle tone, increase flexibility, build strength or rehabilitate after an injury.

You will be connecting with the deepest muscles of the body that you never knew you had!

REFORMOLOGY is a home studio ideally situated in the heart of Brentwood.

We have private, off-street parking

Merrithew Reformer, Arc Barrel and Stott Stability chair.

Having spent nearly 20 years as a Fashion Buyer for a major UK retailer I decided to shift gears and embark on a career teaching Reformer Pilates.

I have been an advocate for exercise and fitness since I was 16. Working out alongside my busy career in fashion to maintain a sense of balance.

I qualified as a Fitness Instructor in 2009 and then proceeded to achieve a certification in Choreography and Step Aerobics.

I began practicing Reformer Pilates in 2015 ​to rehabilitate after suffering a degenerative ​lumbar spine disc issue. I trained on a 1 to 1 ​basis with some of the best Reformer ​instructors in and around London.

After starting a family in 2019 I gave up my ​fashion career to focus on family life. I then ​trained and qualified in Reformer Pilates with ​the revered STOTT PILATES ®️ company.

Thanks to Pilates I truly believe that I am ​stronger and have better alignment than ​ever before.

You owe it to yourself to invest in your own ​health and well-being.